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Still have to work on cutting the carbs and fat levels down. I just feel a little bloated today, so not forcing more calories. Just made a protein smoothie for dinner and it's filling enough. Yesterday's "mini-binge" was that craving monster that overtakes women... monthly... although men can binge too,... but for different reasons....sigh..
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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888 kcal
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Fat: 38.04g | Prot: 70.80g | Carb: 69.91g.
Breakfast: Original Powder Creamer, Coffee, Lean Body On The Go Hi-Protein Nutrition Shake - Chocolate (Labrada Nutrition). Lunch: Reduced Fat Greek Salad, Beef tri-tip. Dinner: Ginger, Muscle Milk Vanilla Creme, banana, trader joe's pineapple, blueberries, almond milk. Snacks/Other: Water (Bottled). more...
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2169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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