Rig4dive's Journal, 15 January 2021

180.8 lb Lost so far: 1.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 60.59g | Prot: 74.45g | Carb: 151.53g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Jersey Mike's #9 Club Supreme (Regular). Dinner: Jersey Mike's #9 Club Supreme (Regular). Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

2021 kcal

Activities & Exercise: Resting - 18 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...