Weigh In record (no journal entry) for 15 January 2021
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1230 kcal
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Fat: 81.00g | Prot: 39.00g | Carb: 82.00g.
Lunch: Kraft Free French Style, Great Value Mashed Potatoes & Gravy, McDonald's Creamy Ranch Sauce, Great Value Chicken Strips. Dinner: Sonic Ranch Sauce, Sonic Chicken Strips (3). more...
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gaining 4.7 lb a week
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pdt1982's weight history
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