Weigh In record (no journal entry) for 15 January 2021
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157.4 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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2021 kcal
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Fat: 85.53g | Prot: 142.54g | Carb: 164.15g.
Breakfast: Nestlé Kvarg Chocolate Branco, Tangerinas. Lunch: Gelado de morango, banana e mix exótico, Santiago Queijo Fresco Magro, Continente Mix Oriental, Carne de Vaca Picada, Continente Sopa de Legumes. Dinner: Ananás, Feijão Verde, GutBio Legumes Estilo Asiático, Pescanova Fishburgers de Salmão, Pingo Doce Sopa de Abóbora sem Batata com Nabiças. Snacks/Other: Continente Queijo Fresco para Barrar com Pimenta Rosa, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Nestlé Crunch Negro, Philadelphia Philadelphia com Ervas Finas, Limiano Queijo Amanteigado sem Casca de Vaca e Ovelha, Bimbo Thins 8 Cereais, M&M's M&M's, Nestlé Crunch Negro, Continente Queijo Fresco para Barrar com Pimenta Rosa, Continente Equilibrio Bolacha Arroz com Sal. more...
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2084 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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