Weigh In record (no journal entry) for 15 January 2021
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224.0 lb
Lost so far: 10.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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980 kcal
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Fat: 34.16g | Prot: 72.21g | Carb: 23.21g.
Breakfast: Rundvlees Gehaktballen. Lunch: Gamba, McDonald's Side Salad. Dinner: Dekamarkt Kipkarbonade. Snacks/Other: Chardonnay. more...
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losing 10.8 lb a week
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Hawkey4077's weight history
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