Weigh In record (no journal entry) for 15 January 2021
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200.8 lb
Lost so far: 25.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1835 kcal
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Fat: 76.26g | Prot: 87.50g | Carb: 185.50g.
Breakfast: Domino's Pizza Pizza Mussarela Massa Tradicional, Café. Lunch: Heineken Cerveja Heineken (250ml), Domino's Pizza Pizza Mussarela Massa Tradicional. Dinner: Aveia em Flocos, Yorgus Iogurte Natural. Snacks/Other: Coca-Cola Refrigerante Zero, Queijo Gouda, Café, Café, Café, Alpino Alpino. more...
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losing 7.7 lb a week
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