Weigh In record (no journal entry) for 15 January 2021
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151.0 lb
Lost so far: 27.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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600 kcal
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Fat: 16.07g | Prot: 48.04g | Carb: 62.03g.
Lunch: Materne Aardbeien Confituur, Rivercote Botertoastbrood. Dinner: Knorr Curry Saus, Gebakken of Geroosterde Zalm, Broccoli, AH Bloemkool Rijst. more...
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losing 1.2 lb a week
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