Weigh In record (no journal entry) for 16 October 2013
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1229 kcal
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Fat: 47.98g | Prot: 62.91g | Carb: 143.29g.
Breakfast: My Essentials Homestyle White Bread, Butterball Low Fat Turkey Bacon, Quaker Quick Grits, Egg White, Egg, Neese's Liver Pudding. Lunch: Cooked Kale (from Fresh), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft Classic Ranch Dressing, Yaya's Chicken Leg, Great Value Romaine Lettuce. Snacks/Other: Chick-fil-A Icedream (Cone), Strawberries, Bananas, Pop Weaver Extra Butter Microwave Popcorn. more...
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2559 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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