Phylpalacios's Journal, 16 October 2013

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some trouble getting to sleep. eating was in line yesterday. plan to break up/down cycle.

229.8 lb Lost so far: 2.2 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:

2025 kcal

Fat: 105.51g | Prot: 2009.86g | Carb: 205.91g. Breakfast: Sugar Snap Peas. Lunch: Advantage French Vanilla Shake, Advantage French Vanilla Shake. Dinner: Original Soft Spread, Grands Biscuits - Flaky Layers Honey Butter, Chicken Noodle Soup. Snacks/Other: Ice Cream. more...

2539 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Phylpalacios's Journal, 16 October 2013

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