Weigh In record (no journal entry) for 16 October 2013
|
150.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2013:
|
2530 kcal
|
Fat: 76.37g | Prot: 78.49g | Carb: 388.35g.
Breakfast: Brown Sugar, Trader Joe's Organic Blue Agave Sweetener, Trader Joe's Frozen Mango Chunks, Trader Joe's Organic Canned Pumpkin, Baby Spinach. Lunch: Trader Joe's Whole Wheat Lavash Bread, Green Peas (Frozen), White Rice, Chicken Thigh (Skin Not Eaten). Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tuna in Water (Canned), Barilla Rotini Pasta. Snacks/Other: White Wheat Flour (All Purpose), Quaker Old Fashioned Oats, Brown Sugar, Butter, Gala Apples, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Trader Joe's Kettle Corn. more...
|
|
1666 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
contagiousd's weight history
|