Weigh In record (no journal entry) for 16 October 2013
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292.0 lb
Lost so far: 64.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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340 kcal
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Fat: 11.00g | Prot: 6.00g | Carb: 54.00g.
Breakfast: Polar Cranberry Lime Seltzer. Lunch: Dunkin' Donuts Pumpkin Spice Iced Coffee (Large). more...
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gaining 14.0 lb a week
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