joycekay's Journal, 14 January 2021

186.4 lb Lost so far: 2.6 lb.    Still to go: 41.4 lb.    Diet followed poorly.

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721 kcal

Fat: 25.33g | Prot: 15.03g | Carb: 99.37g.   Lunch: General Mills Chex Mix Traditional, Sprengerle cookie, Musselman's Natural Unsweetened Apple Sauce, Nabisco Premium Saltine Crackers Original. Dinner: Babybel Mini Original Cheese, Kroger Ranch Sour Cream Dip, Tostitos 100% White Corn Bite Size Tortilla Chips, Energy Balls. more...

2418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...