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It looks like the Metfomin is kicking in and I'm starting to lose some weight.
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230.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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2389 kcal
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Fat: 128.64g | Prot: 91.49g | Carb: 226.56g.
Breakfast: Tim Hortons Everything Bagel with Cream Cheese. Lunch: Macaroni or Pasta Salad, Dole Mixed Fruit Cup in 100% Fruit Juice, Roast Beef Sandwich. Dinner: Tyson Foods Beef Stew with Vegetables, Mimis Cafe Corn Chowder. Snacks/Other: Chocolate Covered Peanut Candy Bar, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Fuji Apples, Mann's Sunny Shores Snacks on the Go - Celery, Carrots & Grape Tomatoes, Lay's Barbecue Potato Chips (1.5 oz), Safeway Dry Roasted Lightly Salted Peanuts. more...
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2678 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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