Weigh In record (no journal entry) for 16 October 2013
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1487 kcal
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Fat: 50.47g | Prot: 77.91g | Carb: 192.38g.
Breakfast: Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fresh & Easy Chewy Chocolate Chip Granola Bars, Bananas, Hannaford Strawberry Nonfat Yogurt, Peter Pan Crunchy Peanut Butter, Udi's Gluten Free White Sandwich Bread. Dinner: Outback Steakhouse Victoria's Filet (6 oz), Shrimp, Butter, Sour Cream, Baked Potato (Peel Not Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Light Vanilla Ice Creams. more...
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2177 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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