SamPryer's Journal, 14 January 2021

BodyTrace
185.6 lb Lost so far: 13.2 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2021:
1716 kcal Fat: 60.40g | Prot: 101.91g | Carb: 135.64g.   Breakfast: Coffee-Mate Original Powder Creamer, Wegmans Baby New Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lay's Barbecue Potato Chips, Hellmann's Real Mayonnaise, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Snacks/Other: White Table Wine . more...
1276 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week

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