MeWestlake's Journal, 16 October 2013

Let's see if I can keep losing with weight watchers plan

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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757 kcal

Fat: 23.53g | Prot: 100.27g | Carb: 30.60g.   Breakfast: Egg Beaters Egg Beaters - Original, Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Lindora Strawberry Yogurt Smoothie. Lunch: Tangerine, Your personal chef Chili Colorado beef. Dinner: Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Lindora Strawberry Kiwi Fruit Drink, Wild berry drink mix, BelGioioso Fresh Mozzarella Cheese. more...

2174 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...