Weigh In record (no journal entry) for 14 January 2021
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222.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1648 kcal
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Fat: 67.57g | Prot: 79.85g | Carb: 188.07g.
Breakfast: Kellogg's Special K Original Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Boiled Egg, 2% Fat Milk. Lunch: Butter , Great Value Enriched White Sandwich Bread, Market Pantry Deli Swiss Cheese Slices, Egg. Snacks/Other: 7-Eleven Salted Caramel Apple Parfait. more...
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losing 9.1 lb a week
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 Comments
Congratulations well done
14 Jan 21 by member: ocean_girl
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