Weigh In record (no journal entry) for 16 October 2013
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182.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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2345 kcal
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Fat: 64.64g | Prot: 137.06g | Carb: 301.95g.
Breakfast: Nature's Bounty Fish Oil, Heinz Organic Tomato Ketchup, Papetti Foods Quick Whites, Sunny Farms Grade A Large Egg, Quaker Quick 1-Minute Oats, Kellogg's Pop-Tarts - Sugar Cookies. Lunch: Berkley & Jensen Mixed Nuts, White Rice (Long-Grain, Cooked), Tyson Foods Chicken Breast Tenderloins, Kraft American Cheese Slice, Stroehmann 100% Whole Wheat Bread. Dinner: Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice. more...
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losing 1.6 lb a week
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