Weigh In record (no journal entry) for 14 January 2021
|
203.8 lb
Lost so far: 8.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
2656 kcal
|
Fat: 102.24g | Prot: 101.43g | Carb: 346.72g.
Breakfast: Kroger Whole Wheat Tortilla, Hormel Vegetarian Chili with Beans, Trader Joe's Mushroom Risotto, Cherry Tomatoes, Breakfast Sandwich. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Cooked Broccoli, Kraft Deluxe Macaroni & Cheese Dinner. Dinner: Kraft Aged Balsamic Vinaigrette , Cucumber (with Peel) , Yellow Sweet Peppers , Cos or Romaine Lettuce . Snacks/Other: Margarine, Peanut Delight Natural Creamy Peanut Butter, Sour Dough Bread. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawn Murphy's weight history
|