Weigh In record (no journal entry) for 14 January 2021
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132.2 lb
Lost so far: 30.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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690 kcal
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Fat: 18.25g | Prot: 64.00g | Carb: 65.00g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Horizon Organic Fat Free Milk. Lunch: Horizon Organic Lowfat Small Curd Cottage Cheese, Runza Homemade Chili (Bowl). more...
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losing 2.0 lb a week
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