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Water weight! It's so hot today 😅
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181.7 lb
Lost so far: 28.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1578 kcal
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Fat: 77.27g | Prot: 46.06g | Carb: 171.62g.
Lunch: PnP No Name Curried Mixed Vegetables , Cauliflower Cheese, Fry's Vegetarian Traditional Sausages. Dinner: Woolworths Falafel Shakshuka Bowl, Kombucha. Snacks/Other: Lindt Cookie Snack Bites, Lindt Cookie Snack Bites, Lindt Cookie Snack Bites , Energade Blueberry Lite, Cadbury Dipped Flake, Salt, Sugar, Salt, Sugar, Coffee, Berocca Effervescent Tablet. more...
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3095 kcal
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Activities & Exercise:
Treadmill - 52 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 10 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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