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I was struggling a bit with this elimination diet. Wondering if the research and effort I put into learning what I could is backfiring or I didn’t understand something and was messing up. But I’m not. I’m not messing up. That’s my old self sabotaging the good in my life. Mental health plays a HUGE role in all of our bodies. Stress is a killer. I’m trusting the process. I’m remembering my “Why’s” and I am simplifying the way I fuel my body, mind and spirit.
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205.2 lb
Lost so far: 20.6 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1550 kcal
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Fat: 123.20g | Prot: 94.39g | Carb: 8.32g.
Breakfast: Egg Yolk , Coffee, Kerrygold Pure Irish Butter. Dinner: Kerrygold Pure Irish Butter, Nature's Promise Organic Grass Fed Beef, Wegmans Wild Caught Sea Scallops. more...
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gaining 15.4 lb a week
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