ocean gypsy's Journal, 14 January 2021

208.5 lb Lost so far: 43.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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3 kcal

Fat: 0.06g | Prot: 0.36g | Carb: 0.00g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. more...

2940 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...