Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
avelure
Journal
16 Oct 13
avelure's Journal, 16 October 2013
avelure's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2013
153.3 lb
Lost so far:
0 lb
.
Still to go:
23.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2013:
592 kcal
Fat: 12.04g | Prot: 86.84g | Carb: 45.97g.
Breakfast:
Strawberries, wonderslim Instant pudding- banana.
Lunch:
Pilgrim's Pride Chicken Breast Tenderloins, Spinach, SlimGenics Toffee Bar.
Dinner:
Spinach, Pilgrim's Pride Chicken Breast Tenderloins.
Snacks/Other:
I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Flatout Light Original Flatbread.
more...
2150 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
avelure's weight history
view complete history