Weigh In record (no journal entry) for 14 January 2021
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119.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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2148 kcal
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Fat: 88.99g | Prot: 83.80g | Carb: 248.57g.
Breakfast: Bananas, Skyr Yogurt, Vitalite Dairy Free Butter, Fried Egg with Fat, Genius Soft White Farmhouse. Lunch: Vitalite Dairy Free Butter, Tesco Wafer Thin Ham, Heinz Scotch Broth, Warburtons Tiger Bread. Dinner: Grated Cheddar Cheese, Tesco Beef Meatballs, Tesco Courgette, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Cadbury Dairy Milk, Walnuts, Sainsbury's Sultanas, Snow or Sugar Snap Peas, Cadbury Dairy Milk Fruit & Nut, Eat Real Lentil Chips, Tesco Everyday Value Tortilla Chips, Date, Aldi Chocolate Rice Cakes, Tesco Easy Peeler Satsuma, Trek Cocoa Oat Protein Flapjack. more...
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losing 0.3 lb a week
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