|
No change in weight...that’s okay 👌 Hopefully tomorrow or the next day will better!
|
221.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2021:
|
1040 kcal
|
Fat: 35.00g | Prot: 98.00g | Carb: 83.00g.
Breakfast: Bistro MD Bagel with Egg White & Turkey Sausage. Lunch: Bistro MD Jerk Chicken with Mango Chutney. Dinner: Bistro MD Eggplant Lasagna Casserole. Snacks/Other: Bistro MD Chocolate Espresso Cheesecake . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeWestlake's weight history
|