Weigh In record (no journal entry) for 14 January 2021
|
166.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
2461 kcal
|
Fat: 75.73g | Prot: 179.22g | Carb: 271.75g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Ranco Queso Gauda Laminado, Hallulla, Pan Integral. Lunch: Sandía, Muslos de Pollo (Asados o Cocidos), Arroz Primavera. Dinner: Huevo Cocido, Hallulla. Snacks/Other: Ranco Queso Gauda Laminado, Lider Atún Lomitos en Agua, MuscleTech Nitro Tech 100% Whey Gold. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|