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Still feel like my scale is wonky but it's the one I have. I feel like I've been in the 240s for forever and just over it. As work has picked up, so has my daily caloric intake. Nothing crazy. Maybe 150-200 calories. Having my 17 year old move back home has been a challenge. I no longer NOT have stuff I should not eat in the house.
So with that, Good Morning. Let's kick some *ss and get *hit done!!!!
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241.4 lb
Lost so far: 74.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1451 kcal
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Fat: 81.60g | Prot: 72.33g | Carb: 121.37g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Oscar Mayer Traditional Bacon, Scrambled Egg . Lunch: Cooked Mature Onions, Kroger Boneless Pork Loin Chops, Publix Pineapple Chunks, Carrots, Coastal Valley Farms Organic Spring Mix. Dinner: Equality Canned Green Beans, Ground Beef (75% Lean / 25% Fat) . Snacks/Other: Tropical Chips Plantains, Carrots, Cucumber (Peeled) . more...
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losing 3.3 lb a week
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