Weigh In record (no journal entry) for 16 October 2013
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1980 kcal
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Fat: 61.18g | Prot: 235.68g | Carb: 115.19g.
Breakfast: American PUre Whey 100% Whey Isolate, Extra Virgin Olive Oil, Coconut Oil. Lunch: Flav-R-Pac Broccoli Florets, Pork Chops (Top Loin, Boneless). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Chops (Top Loin, Boneless). more...
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losing 0.8 lb a week
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