Weigh In record (no journal entry) for 14 January 2021
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116.6 lb
Lost so far: 22.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1020 kcal
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Fat: 40.49g | Prot: 46.51g | Carb: 139.35g.
Lunch: Honeycrisp Apples, Celebrity International Original Crumbled Goat Cheese , Kellogg's All Bran Buds, Christie Good Thins Corn, Fresh Attitude San Marino Mix, Kraft Fat Free Italian Dressing, Summer Fresh Roasted Red Pepper Dip, Grape Tomatoes, Celery , Raspberries , Green Sweet Pepper, Cucumber. Dinner: Kraft 100% Parmesan Grated Cheese Light, Great Value Shredded Parmesan Cheese , Derlea Garlic Spread, Weight Watchers Multigrain Sandwich Thins, Bell Peppers, Cooked Spaghetti Squash, Dole Chop Chop Caesar Salad, Onions , Mushrooms , Unico Diced Tomatoes, Zucchini , Classico Spicy Red Pepper Pasta Sauce, Gardein Beefless Ground. Snacks/Other: Pepperidge Farm Goldfish Flavour Blasted, Pillsbury Ready to Bake Cookies. more...
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2051 kcal
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Activities & Exercise:
Bowflex - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
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losing 16.8 lb a week
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 Comments
14 Jan 21 by member: corina demp
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Thank you. Because I didn’t do a great job with clean eating yesterday (carby crackers), I’m surprised by this drop, and it reinforces my theory that the high sodium and gluten Chinese food on Sunday/Monday was to blame for my gain. I don’t usually get big losses like this one, especially not without significant effort.
14 Jan 21 by member: tlg28
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