Domenica's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
247.2 lb Lost so far: 7.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2013:
183 kcal Fat: 4.73g | Prot: 6.39g | Carb: 29.18g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, 1% Fat Milk, General Mills Honey Nut Cheerios, Coffee. more...
losing 9.8 lb a week

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