Weigh In record (no journal entry) for 14 January 2021
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297.7 lb
Lost so far: 0 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1759 kcal
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Fat: 67.08g | Prot: 49.41g | Carb: 257.45g.
Breakfast: Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Progresso Vegetable Classics Hearty Tomato Soup, Clementines , Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Olive Oil , Calavo Avocado, Lettuce Salad with Assorted Vegetables, Skinny Pop Popcorn. Snacks/Other: Oatmeal. more...
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losing 11.2 lb a week
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