Weigh In record (no journal entry) for 14 January 2021
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124.0 lb
Lost so far: 21.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1563 kcal
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Fat: 77.92g | Prot: 65.23g | Carb: 154.24g.
Breakfast: Starbucks Morning Muffin, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Mayonnaise, Turkey Breast Meat, America's Choice Bacon Thick Sliced, Reese's 2 Peanut Butter Cups, Wholly Guacamole 100 Calorie Snack Pack, Cape Cod Original Kettle Cooked Potato Chips, Boudin Sourdough Bread. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Butter , Boudin Sourdough Bread. more...
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1768 kcal
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Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...
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gaining 0.8 lb a week
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