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BodyTrace
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1060 kcal
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Fat: 24.67g | Prot: 51.52g | Carb: 158.39g.
Breakfast: Lipton Black Tea Bags, Sugar, Hard-Boiled Egg . Lunch: Trader Joe's Sweet Plantain Chips, Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Wegmans Cooked Shrimp, Birds Eye Superfoods Chickpeas & Spinach. more...
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losing 3.1 lb a week
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