Weigh In record (no journal entry) for 14 January 2021
|
131.8 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2021:
|
1751 kcal
|
Fat: 55.48g | Prot: 74.70g | Carb: 246.39g.
Breakfast: 상하목장 유기농 저지방 우유, 귤, 바나나, 꿀, Wasa Sourdough Whole Grain Crispbread, 이즈니 이즈니 무염버터, 산과들에 원데이 한줌견과 골드, 커피. Lunch: 삶은 계란, 깻잎장아찌, 밥, 풀무원 생청국장, 어묵조림, 일미무침, 풀무원 찌개두부, 가지나물. Dinner: 단무지, 김치, 가지나물, 어묵조림, 불고기덮밥. Snacks/Other: 상하목장 유기농 저지방 우유, 커피, 파리바게트 꽈배기도넛, 귤. more...
|
|
2007 kcal
|
Activities & Exercise:
Vacuuming - 10 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Showering - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 59 minutes, Washing Dishes - 30 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|