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Hope to of lost more.... But Im still so happy I'm not putting more weight on!
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212.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1188 kcal
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Fat: 51.97g | Prot: 60.39g | Carb: 114.94g.
Lunch: Tesco Mixed Nuts (25g), Cheestrings Cheestrings, Peperami Original Peperami (22.5g), White Bread , Heinz Potato & Leek Soup. Dinner: Quinoa Salad, Sainsbury's Mixed Vegetables, Tesco Finest Sirloin Steak, Tesco Wholemeal Tortilla Wraps. more...
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losing 1.0 lb a week
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