Rig4dive's Journal, 14 January 2021

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Weigh In record (no journal entry) for 14 January 2021

180.0 lb Lost so far: 2.2 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2021:

1684 kcal

Fat: 88.96g | Prot: 106.14g | Carb: 112.11g. Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Kirkland Signature Chicken Drumsticks, Wal-mart Deli Macaroni Salad. Dinner: White Clam Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...