selenap20's Journal, 16 October 2013

167.8 lb Lost so far: 5.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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949 kcal

Fat: 44.76g | Prot: 59.56g | Carb: 73.03g.   Breakfast: Peter Pan Honey Roasted Creamy Peanut Butter, Granny Smith Apples, Butterball Lower Sodium Turkey Bacon. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Extra Virgin Olive Oil, Shrimp. Snacks/Other: Butterball Lower Sodium Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Onions, Cooked Asparagus (Fat Added in Cooking), Butterball Lower Sodium Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Onions, Cooked Asparagus (Fat Added in Cooking), Butterball Lower Sodium Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Onions, Cooked Asparagus (Fat Added in Cooking), Butterball Lower Sodium Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Onions, Cooked Asparagus (Fat Added in Cooking), Egg Beaters All Natural 100% Egg Whites, Onions, Cooked Asparagus (Fat Added in Cooking), Butterball Lower Sodium Turkey Bacon. more...

2134 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...