Weigh In record (no journal entry) for 14 January 2021
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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2451 kcal
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Fat: 57.88g | Prot: 89.38g | Carb: 217.57g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Popchips Barbeque Potato Chips (Bag), Southern Home Chicken Salad, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Longhorn Steakhouse Sauteed Mushrooms & Onions, White Rice (Long-Grain, Without Salt, Cooked) , Great Value Frozen Cut Green Beans, Tyson Foods All Natural Boneless Skinless Chicken Thighs. Snacks/Other: SweetWater India Pale Ale (IPA), PBfit Peanut Butter Powder , BSN Syntha-6 Isolate Chocolate Milkshake. more...
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gaining 0.1 lb a week
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