Weigh In record (no journal entry) for 10 January 2011
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226.2 lb
Lost so far: 28.2 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1218 kcal
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Fat: 72.62g | Prot: 53.11g | Carb: 94.36g.
Breakfast: grapefruit juice, scrambled eggs, Hickory Smoked Bacon. Lunch: sweet low, Natural Oven Roasted Almonds - Sea Salt, raisins, Old Fashion Oatmeal. Dinner: Cheddar Cheese, spinach, scrambled eggs, yellow pepper, red onion, Chicken Fajitas Spices & Seasonings , romain, pieces or slices mushrooms , grape tomatoes, vegetable oil. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt. more...
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2648 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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