Weigh In record (no journal entry) for 10 January 2011
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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670 kcal
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Fat: 30.00g | Prot: 27.00g | Carb: 77.00g.
Breakfast: 14" Thin Crust Pizza - Pepperoni. Lunch: Fat Free Skim Milk with Vitamins A & D, Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries. more...
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losing 5.6 lb a week
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