Weigh In record (no journal entry) for 14 January 2021
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202.0 lb
Lost so far: 16.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1727 kcal
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Fat: 52.59g | Prot: 48.56g | Carb: 247.98g.
Breakfast: Freshly Squeezed Orange Juice. Lunch: Tesco Plain Tortilla Wraps, Indomie Mi Goreng Instant Noodles. Dinner: Mayonnaise , McCain Home Chips, Heinz Tomato Ketchup, Tesco Chicken Breaded Mini Fillets. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 2.3 lb a week
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