sejd123's Journal, 16 October 2013

need to try harder to many redbull watch this week?
182.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2013:
438 kcal Fat: 11.29g | Prot: 11.29g | Carb: 75.45g.   Breakfast: Red Bull Energy Drink (Can), Tassimo Caramel Latte, Bananas, Costa Coffee Latte. more...
gaining 0.2 lb a week

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