Weigh In record (no journal entry) for 10 January 2011
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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2552 kcal
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Fat: 84.08g | Prot: 118.79g | Carb: 349.96g.
Breakfast: Extra Virgin Olive Oil, Blueberries, Egg White, Unsweetened Soy Milk. Lunch: blue menu tomato and basil sauce, kidney beans, tomato paste, red pepper, turkey. Dinner: burrito, chocolate cake. Snacks/Other: Bartlett Pear, grape tomatoes, honeydew melon, Medjool Dates. more...
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losing 0.1 lb a week
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