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⛵ gut so, stimmt so. jetzt dann 🏃♀️
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140.0 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1332 kcal
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Fat: 49.60g | Prot: 54.03g | Carb: 165.12g.
Breakfast: Naturjoghurt, Mandarine, Banane, Krüger Schoko Cappuccino. Lunch: Bohnen Linseneintopf. Dinner: Räucherschinken, Apfel. Snacks/Other: De Beukelaer Prinzenrolle (24g), Leibniz Pick Up! Choco & Milch, Merci Petits Winter Mandel. more...
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losing 3.1 lb a week
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