Weigh In record (no journal entry) for 14 January 2021
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200.4 lb
Lost so far: 48.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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2493 kcal
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Fat: 112.31g | Prot: 75.36g | Carb: 297.50g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Almonds. Lunch: Lancewood Double Cream Yoghurt, Golden Cloud Bran Muffin Mix, SPAR Three Berry Jam, All Gold Tomato Sauce, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Beacon Liquorice Allsorts. Dinner: Jasmine Rice (Cooked), Woolworths Thai Green Curry Chicken. Snacks/Other: Golden Cloud Bran Muffin Mix, Chocolate Ice Cream, Roasted Unsalted Cashew Nuts. more...
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2443 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Desk Work - 2 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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