Weigh In record (no journal entry) for 14 January 2021
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234.8 lb
Lost so far: 7.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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2216 kcal
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Fat: 101.44g | Prot: 74.99g | Carb: 238.31g.
Breakfast: Lidl Pain d'épices à l'ancienne aux Noix, Innocent Jus Orange Carotte, Elle & Vire Beurre Tendre Demi-Sel, Auchan Bio Galette de Riz Complet au Sésame. Lunch: Yoplait Smoothie Bowl, St Môret Ligne & Plaisir, Cracotte Cracotte au Froment, Céréal Bio Riz, Soja et Sésame, Saucisse de Morteau, Marque Repère Piémontaise. Afternoon Tea: Madeleine. Dinner: Andros Compote Pomme Nature sans Sucres Ajoutés, Thiriet Fusilli au Poulet et Champignons, Mousline Purée (225g), Findus Colin D’Alaska Façon Fish & Chips , Carrefour Piémontaise. more...
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losing 0.8 lb a week
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