mervcharles's Journal, 16 October 2013

190.3 lb Lost so far: 46.5 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 28.86g | Prot: 72.64g | Carb: 134.93g.   Breakfast: Fruit and Fibre Cereal, Boiled Egg. Lunch: Quavers Quavers, Ribena Really Light Blackcurrant Juice (Bottle), Ginsters Tuna Cucumber Sandwich. Dinner: Chicken Breast Meat, White Rice (Long-Grain, Cooked). more...

2773 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...