Weigh In record (no journal entry) for 10 January 2011
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189.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1825 kcal
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Fat: 43.58g | Prot: 55.40g | Carb: 312.62g.
Breakfast: skim milk, slimfast chocolate mix. Lunch: pickle, crystal light lemonade, great value baked ziti, croutons rothbury farms. Dinner: swedish fish, cheez it duo, tomato soup, fat free croutons. Snacks/Other: hot cocoa mix, oyster crackers, chex mix, nature valley bar peanut butter. more...
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2562 kcal
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Activities & Exercise:
Driving - 20 minutes, Shoveling - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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