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Started with a personal trainer in July 2010, stalled until 2011 hit with renewed vigour. He is the mysterious Alan who weighs me!
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293.7 lb
Lost so far: 4.9 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1877 kcal
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Fat: 40.81g | Prot: 96.23g | Carb: 283.97g.
Breakfast: Oats So Simple Apple and Blueberry. Lunch: Marmite, Cream Crackers, Clementines, Conference Pears, Turkey Meat (Cooked, Roasted), Tuscan Chicken & Orzo Soup, Granary Bread, Lighter Than Light. Dinner: Flora Light, Whole Wheat Bread, Mug Shot Sweet 'n' Sour. Snacks/Other: Chicken Breast, Cream Crackers, Clementines, Bananas. more...
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4597 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Desk Work - 9 hours and 45 minutes, Driving - 2 hours and 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.8 lb a week
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